Therapy
Therapy provides a supportive, confidential environment to address emotional challenges, develop coping skills, and work toward meaningful personal growth. Our licensed therapists are trained in various evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and more. We specialize in treating Autism Spectrum Disorder (ASD) and Obsessive-Compulsive Disorder (OCD), employing specialized techniques such as social skills training for ASD and Exposure and Response Prevention (ERP) for OCD. We tailor our therapeutic approaches to your unique needs, whether you're dealing with depression, anxiety, trauma, relationship issues, or life transitions. Through compassionate listening and skilled guidance, we help you gain insights, develop healthier patterns, and build resilience for lasting positive change.