Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors. By exploring patterns of thinking that lead to self-destructive actions and the beliefs that direct these thoughts, people with mental illness can modify their patterns of thinking to improve coping. CBT is a type of psychotherapy that is different from traditional psychodynamic psychotherapy in that the therapist and the patient will actively work together to help the patient recover from their mental illness. People who seek CBT can expect their therapist to be problem-focused, and goal-directed in addressing the challenging symptoms of mental illnesses. Because CBT is an active intervention, one can also expect to do homework or practice outside of sessions.

At Spectrum Neuroscience and Treatment Institute, practitioners of CBT include psychiatrists, psychologists and therapists.  You will be referred to appropriate practitioner for your needs.

Reference: National Alliance of Mental Illness: Cognitive Behavioral Therapy

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